Pruthi S expert opinion. When you reach the nipple, remove pillow and roll on to your back, remove your hand from your forehead and place this arm at a right angle see drawing. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel. Ask your doctor to show you ways you can examine your breasts. He or she will examine your breasts for any skin changes including rashes, dimpling or redness.
Also note the shape and outline of each breast. A breast self-exam that you do for breast awareness helps you understand the normal look and feel of your breasts. Breast self-exam BSE is a tool that may help you learn what is normal for you. What is often recommended by physicians is that you perform a self breast exam at least once a month. Making a habit of doing a monthly self breast exam will help you to familiarize yourself with how your breasts normally look and feel. Share on: Facebook Twitter. The longer version was produced by the Brookside Associates for civilian training.
Cover your entire breast, using the same hand movements described in step 4. Breast Cancer Read more. If you see any of the following changes you should inform you doctor: Dimpling, puckering, or bulging of the skin. Your goal is to find anything new or different. Feel your armpit, because breast tissue goes into that area. Screening for breast cancer before there are symptoms can be important. Know What's Normal See your health care provider right away if you notice any of these breast changes: Change in the size or shape of the breast Dimpling or puckering of the skin Itchy, scaly sore or rash on the nipple Lump, hard knot or thickening New pain in one spot that doesn't go away.
Do the same with your arms raised above your head. Your breast should lie as flat on your chest as possible. Mallory MA, Golshan M. Finally, feel your breasts while you are standing or sitting. The upper, outer area around your armpit tends to have the most prominent lumps and bumps. Examining the breast The best time to do a monthly BSE is right after your period when the breasts are no longer tender or swollen. For the exam, you undress from the waist up, and your healthcare provider will look at your breasts for changes in size or shape.