Get a plateful of colour from this comforting casserole made with quinoa and vegetables. It can be enjoyed on its own or transformed into other dishes. These foods should be eaten less often and in smaller amounts. You can use any type of canned or dried beans in this recipe. Greek-Style Chicken Sandwiches The fresh taste of lemon elevates this chicken sandwich to a whole new level.
You should also avoid having too much tea or coffee because it reduces the amount of iron absorbed by the body. Carrot ginger lentil soup This flavourful, bright soup makes for a comforting lunch or delicious starter. The menu can be changed depending on the equipment that you have e. Savoury Broccoli and Cheese Muffins This must-try recipe is perfect for breakfast on the run. No bake toasted oat granola bars Enjoy the natural sweetness of dates in this recipe. This customizable dish is a tasty and healthy meal that is sure to please. Eating foods containing vitamin C with iron-rich foods can make it easier to absorb iron from our food.
Healthy weight If you are active and eating a healthy balanced diet, you should be able to maintain a healthy weight. Last updated on Sep 24, Apple Oatmeal raisin scone K. Spiced Up Butternut Squash Soup A hint of curry and cilantro takes this soup up a notch, making it a hands down favourite. Greek-Style Chicken Sandwiches The fresh taste of lemon elevates this chicken sandwich to a whole new level. These sample 2-week menus can be used by any person or family wanting to follow a healthy diet at a modest price.
This sounds great, but getting your teen to eat right can be a challenge. I can't find what I'm looking for. Vitamin D is needed to help absorb calcium and therefore plays an important part in strengthening bone. Start with dishes that include vegetables and a whole grain, along with a protein that can be added after cooking, such as, grilled tofu or beans for the vegetarian and grilled chicken breast or ground meat for other family members. Crunchy granola with a hint of maple is sure to satisfy your sweet tooth!